Our Top Picks for Fun Exercise Ideas in Sydney
There’s no doubt that exercise can be boring. The trick is to find something you love doing, and then you’ll never train again. So, why exercise when you can funercise? Check out our top picks for unique and fun exercise ideas that Sydney has to offer.
Rollerfit
Rediscover the inline speed skater we all thought we were as kids. RollerFit is a fun, fitness-focused way to learn and build your roller skating skills in a supportive, upbeat environment. Classes include technique drills, rhythm games, and team-based activities, making it perfect for boosting endurance, core strength and confidence on wheels.
The Details
In Sydney, RollerFit runs weekly at Tempe on Thursdays and Sundays. Open to all experience levels, each class runs for one hour and costs A$32. If you’re after a bit more flair, they also offer an artistic trainer course. More info here.
Retrosweat
Retrosweat is the authentic 1980s freestyle aerobic workout! Channel Jane Fonda as you tune up your rig to the bangin’ tunes of Michael Jackson, The Police and Prince. It is highly recommended you wear your best fluro attire and be prepared to sweat up a storm. Experience level is open with a strong party vibe. Pack your leg warmers, sweatband and a towel.
The Details
Retrosweat run classes every Tuesday in Waterloo, Wednesday in Bondi Beach and Thursday in Surry Hills. Classes start at 7pm (7:30pm on Wednesdays) and run for 1 hour. A casual sweat class is $27 and you can buy multi passes. More info here
SUP Ball
SUP Ball (Stand Up Paddle Ball) is what happens when netball, water polo, lacrosse and rugby jump on a paddle board. Played entirely on the water, this high-energy sport is as fun as it is challenging, making it perfect for soaking up the sun in scenic Manly.
Whether you’re brand new or a seasoned boarder, there’s something for everyone. Test your skills in a game, learn the ropes in a lesson, or sign up for a taster session before their annual competition kicks off. Planning a team-building day or just want a memorable group activity? SUP Ball makes for a splash-worthy choice.
The Details
Sessions start from just $10, with packages from $25 per person for a full SUP Ball game experience. You’ll need at least six people to play, so rally the crew. Bring along your paddling gear (rashie, board shorts, hat), drinking water, sunscreen, a towel and a dry change of clothes for after the game. More info here.
No Lights No Lycra
NLNL champions the idea that everyone can and should dance. They have created a carefree all inclusive environment that allows even the shyest of us to dance like no one is watching. “There is no light, no lycra, no teacher, no steps to learn, no technique, just free movement.” Carefree is the attitude at No Lights No Lycra, so go ahead and add this to your list of fun exercise ideas. There is no need to book a place just show up when you feel the urge to shake off the days stresses.
The Details
Classes run weekly with entry fees starting from $10 depending on the location. Sessions are held across a range of spots from Newtown to Dubbo so there is likely one near you. More info here.
Pole Dancing
The Details
Classes are available for all levels across a wide range of styles—from pole technique and performance to flexibility and strength. A free trial class is also available for first-timers. More info here.
Hip Hop
Hip hop is more than just a dance style—it’s a cultural movement rooted in the Bronx during the 1970s, known for its free, funky, and soulful expression. Today, it continues to evolve and influence artists from Beyoncé to Justin Timberlake.
Sydney Dance Company offers hip hop classes for both beginners and intermediate dancers aged 16 and over. Whether you’re learning your first routine or refining your technique with complex choreography, there’s something for every level. Each class blends rhythm, cardio, and creative movement in an upbeat studio setting.
