From stressed to #blessed, rejuvenate your body and mind at one of Sydney’s best day spas.
If you’re in desperate need of some “me time” and craving a break from the grind, you’re in luck—Sydney is packed with day spas calling your name. From luxurious oases to hidden gems, these spots are ready to pamper, preen, and polish you into a state of pure bliss. Whether you’re looking to unwind with a deep tissue massage, soak in a mineral-rich bath, or just indulge in a few hours of screen-free relaxation, we’ve rounded up our favourite day spas in Sydney that’ll have you floating out the door.
Nature’s Energy Day Spa & Bathhouse in Glebe
When we’re craving a bit of R+R, Nature’s Energy Bathhouse in Glebe is our go-to sanctuary. Inconspicuously nestled in Glebe Point Road, this unassuming gem is bigger than you’d expect and has all the essentials for a solid pampering session: a hot spa, cold pool, steam room, sauna, and showers. The vibe is low-key but lovely, with fluffy robes, lockers, and endless herbal tea. It’s a humble spot that proves you don’t need frills to feel fabulous.
$180 will get you 90min spa access, plus a 60 min massage.
Chi, The Spa, Shangri-La, The Rocks
Tucked away in The Rocks, Chi, The Spa at Shangri-La Sydney is the ultimate urban escape for when you need to hit the reset button. This luxurious spa draws inspiration from ancient Asian healing and wellness philosophies, with six swanky spa suites featuring private changing areas, aroma steam showers, and some seriously dreamy infinity-edge tubs. Whether you’re flying solo or bringing a plus-one, you’ll find over 20 treatments to choose from, including Sodashi skincare and ZENTS massages. Afterwards, hit the gym, take a dip in the indoor pool, or just chill on the sundeck with a little snack.
Pamper parties start at $165 all the way up to $755 for a pamper fit for literal royalty.
Capybara Bathing, Surry Hills
If you’re in need of a serious chill session, Capybara Bathing in Surry Hills is your new best friend. This modern bathhouse is all about unwinding, offering 90 minutes of blissful relaxation in a magnesium-infused thermal bath, a hot stone sauna, a handcrafted cold plunge, and a cosy hammam with an ice well. The vibe? Think terracotta tiles, warm timber, and a ‘Quiet Bathing’ option for those in dire need of serenity. With a max of 20 guests per session, it’s an intimate escape where you can soak, steam, and scrub your stress away!
Off-peak soaks start at $65 for a casual 90min visit.
Away Spa at W Sydney, Darling Harbour
Whether you’ve got a whole day to unwind or just need a quick pick-me-up, Away Spa has got a treatment for every need. Whether you’re in the mood to socialise or just want some me-time, AWAY Spa has you covered. Indulge in a ‘cryo ice-roller’ treatment or LED facial for some solo relaxation, or bring your bestie to the double treatment suite and beauty bar for cocktails and light bites. Forget the typical timber and exposed sandstone spa aesthetic, AWAY Spa skews bold—think futuristic design, geometric shapes, and Insta-worthy relaxation pods. Plus, there’s a unisex sauna, steam room, and a 24-hour gym if you’re feeling extra motivated.
Spa access is complimentary with any 60-minute treatment, available from $220.
spaQ Sydney, CBD
For a truly personalised experience, look no further than spaQ. Instead of locking in a treatment ahead of time, you book a block and let the expert therapists guide you to what you need most on the day. The vibe? A mix of quirky cool and historic charm, perfectly reflecting QT unique style. With six treatment rooms, a steam room featuring an ice fountain, a barber, and a relaxation lounge, spaQ has got your relaxation game covered with a side of style.
Complimentary use of the facilities is included with all 60+ minute bookings, starting at $195.
Gillian Adams Salon and Spa, Turramurra
If you’re hunting for the ultimate luxury spa day in NSW, look no further than Gillian Adams Spa in Turramurra. This hidden gem is a serene oasis where the hustle and bustle of life fade away the moment you walk through the door. Expect personalised treatments tailored to your skin type, an Aquamedic pool that’s a warm hug for your muscles, and a tranquil garden where you can sip sparkling wine and devour a cheese platter.
The spa itself is a haven of calm, with plush lounges, lush greenery, and every beauty product you never knew you needed. Whether you’re floating in the 33-degree oxygenated water, sweating out the stress in the steam room, or enjoying a dreamy shoulder massage that’ll leave you on cloud nine, this place has relaxation written all over it.
Enjoy a 60 minute sesh in the aquamedic pool from just $80.
