The Indigo Project is bringing mindfulness to the masses offering wellness courses that are informative, providing practical insight and techniques into the psychology of anxiety. What triggers us and how can we better manage our day to day life. A kind, knowledge imparting experience that will take us on a journey to survive any day to day issues we may face.
You will learn:
- to be fully present, right here and now
- to experience life’s freak-outs and how to not lose your shit
- to become aware of what you’re avoiding and kick procrastination to the curb
- to become more connected to yourself, to others, and the world around you
- to increase self-awareness and self-acceptance
- how to keep your cool in relationships
- to learn the distinction between you and your thoughts
- how to respond and not react to whatever life throws at you
- how to experience greater peace and calmness
Mindfulness is the one of the most exciting developments in the field of psychology. Its benefits have been proven and it is recognised as an effective way to reduce stress, increase self-awareness, enhance emotional intelligence and effectively handle painful thoughts and feelings.
When: Tuesday’s from 6:30 – 8:30pm
Where: Redfern Community Centre
Term 2: Starting on 28 April (ending 16 June) 8 weeks in total
Term 3: Starting 21 July (ending 8 September) 8 weeks in total
More info: HereWebsite: http://www.theindigoproject.com.au/
