Pizza and Pasta Master Class at Parma
Pasta is something I have wanted to conquer for quite some time. Conceptually I’m fine with it, but it’s the process of working the dough into beautiful thin ribbons, with arguably the world’s shakiest hands, that has consistently scared me off. But like they say, it’s always best to face your fears head on and when I was invited to Parma for a pizza and pasta making lunch I decided it was time to finally bury the hatchet.
I think one would be hard pressed to find a better place to do so than at Parma, Surry Hills’ hot new Italian joint. Parma offers a delicious range of modern Italian dishes inspired by the fresh produce from the ‘food heart’ of Italy – Parma. On the corner of Crown and Campbell Streets, the 120 seat restaurant is the perfect spot for a quick pizza at lunch, an after work aperitivo or a lavish dinner.
Head chef Alessandro Vinci-Cannava, formerly of Establishment and the Pymble Golf Club, brings his relaxed Italian style of cooking and personality to the venue. In his words: “Parma is all about creating a comfortable environment for diners to sit back, relax and enjoy some really good Italian food and wine. I’m always on hand to talk about the food and produce, and have even been known to share a recipe or two!”
And didn’t he just. I was joined by fellow food bloggers on Sunday afternoon for the master of all master classes with Alessandro, followed by a delicious carbohydrate rich feast sure to cure any sore heads floating around the kitchen.
With the 7 of us, plus chefs producing regular lunch service, there was hardly enough space for all the cameras that were furiously snapping pics. I can’t imagine working in a commercial kitchen at rush hour.
While we did start by making a basic pizza dough, the master class largely focused on pasta which suited my quest just fine. We learnt far more by having Alessandro guide us through the process than we would from a recipe. I’m going to share some of the tips and tricks he bestowed upon us. You’ll have to excuse a few hazy details. When you’re standing in a commercial kitchen in the middle of lunch service it’s hard not to get distracted, especially by the ‘Spaghetti al Sugo di Granchio’ (Spaghetti with a mud crab and saffron sugo served with heirloom cherry tomatoes and peas), or the ‘Torta Caprese’ (Traditional Italian flourless chocolate cake, whipped cream and strawberries).
You’re distracted already aren’t you, thinking about how good that looks, now do you feel my pain?! Anyway… down to cooking business.
Basic pizza dough:
1kg flour
500mL warm water (45 – 50°C)
8 grams fresh yeast
30 mL extra virgin olive oil
25 grams salt
Method:
- Dissolve yeast in warm water using a whisk and put aside, let it settle until it becomes frothy.
- Gradually add yeast mixture to flour whilst mixing and then add salt and oil, continuing to mix until it becomes smooth.
- Set dough aside in a warm place, covered with plastic film and a tea towel until it has doubled in size. Around 30 minutes.
- Cut into smaller pieces and set aside again as above to proof, until each ball has doubled in size.
- Once dough is ready, keep balls covered and roll only as required.
Cooking the pizza:
While we didn’t have much time to run through cooking pizza in any depth, here are some tips I picked up:
- Preparing: The dough can be prepared beforehand and left to proof slowly in an airtight container. This will take at least 4 hours. If the dough is left overnight it is recommended to reform balls and let them reproof in a warm place until doubled in size again.
- Toppings: Alessandro is all for traditional simplicity and I agree. Choose a few ingredients and let them be the hero, none of this Supreme business. Also try and get some traditional Italian ingredients. My personal favourite is the IGA, Haberfield (155 Ramsay Rd). It’s filled with loud Italian families on Saturday mornings, which makes my heart sing.
- Oven: For us home cooks, no need to fret if you don’t a) have a woodfired oven (props to you if you do) or b) have a pizza stone. You can cook your pizza on a terracotta tile. Put the tile, clean and hopefully not just ripped off your roof, into a cold oven, let it warm up so that by the time you put your pizza on it it’s piping hot. This results in a crispy base that almost rivals a woodfired pizza.
Basic pasta:
200 grams plain flour
50 grams semolina or durum wheat flour (adds texture)
1 tablespoon olive oil
3 egg yolks
10 grams salt
Warm water, as required to form dough
Method:
- Mix all ingredients, bar the water, in a bowl until it reaches a crumbly texture. It is best to use your hands.
- Gradually add water until it becomes an uneven slightly dry dough. Don’t overwork the pasta. If it is lumpy, add a bit more water and knead a bit further. As soon as it is smooth, stop.
- Wrap the dough tightly with cling film and let it rest in the fridge for 10-20 minutes.
So far so good, the shaky hands have not yet gotten the better of me. But when it was time to roll I start to panic. Pasta machines seem cumbersome and scary, like their rollers are going to eat my little fingers up. I let go of my fears and had a go.
While Alessandro did help me juggle the pasta going in and the beautiful ribbons coming out, on a whole it is fairly easy to use.
It gets a bit more difficult when it starts getting longer and you have to pass it though, but like anything practice makes perfect. (As a side note, I literally just purchased my first pasta machine online. It mustn’t be that hard if I’ve got myself going back for more!)
We didn’t use any cutting attachments on the machine, but once beautiful and thin, the pasta is ready to be cut. We made three kinds of pasta: ravioli, tagliatelle and casarecci.
I was partly responsible for the ravioli and although I nearly drowned them in flour at the end they were a raging success and by far my favourite dish of the day.
Ravioli:
Filling -
Fresh ricotta
Lemon zest
Finely chopped parsely
Grated parmesan
Salt and pepper, to season
Method:
- Mix filling ingredients together to your taste. To bind ingredients together in the cooking process you can add a small amount of egg white, although this is not necessary.
- Lay pasta sheet out and use a medium-large round cutter to cut out a circle.
- Dollop a small amount of filling into the centre of the pasta. It is important not to overfill the ravioli or it may burst whilst cooking.
- Brush one half of the circle with egg and fold ravioli creating a half moon shape. You can take this one step further by using a scalloped cutter to pretty the edges or even fold it on itself to create a tortellini. Fancy!
- Sprinkle with a little (!!) bit of flour to stop them from drying out before cooking.
The raviolis are now ready to be cooked. Because the pasta is fresh they only require a short time submerged in boiling water. For raviolis this size cook them for around 2 minutes.
Perfect sauce accompaniment: Burnt Butter & Sage.
Put a decent amount of clarified butter in a pan, add sage leaves, a few capers and (the secret ingredient) white anchovy. Bring up to heat. Continue to cook on a medium heat until butter turns a lovely caramelised colour. Add to cooked ravioli. Top with shaved parmesan and micro herbs, if you choose. Serve.
Other groups worked on casarecci, short lengths of rolled and twisted Italian pasta. While I didn’t physically roll one myself it is apparently quite easy. Cut into rectangular sections and roll them in the palm of your hands. These are best served with rich sauces and Alessandro whipped up a ‘Swordfish Puttanesca’ in no time at all.
One last, and very impressive, pasta dish I want to leave you with is something I am boringly naming ‘pasta filled eggplant’. More innovative name suggestions are welcome. Cook any long pasta in a tomato-based sauce of your choosing. Alessandro used tagliatelle and cooked it in a basic Napoli sauce with basil, goats cheese and peas. Then lie 2 slices of grilled eggplant on the bench with the smallest end of the eggplant overlapping. Place some pasta in the middle and roll it up. Top with some mozzarella and cook in the oven until the cheese is melted. Serve topped with some fresh basil and a drizzle of olive oil.
Two final things:
- To cook coloured pastas: add 10 grams of blended spinach (green), 10 grams tomato paste (red), dissolve 1 gram saffron in some water (yellow) or 1 tablespoon squid ink (black).
- Remember: fresh pasta doesn’t take long to cook. For regular ribbon pasta a fresh portion will only take 30 – 90 seconds in boiling water to be al dente.
After watching food being made for over 2 hours it was now our turn to sit down to a delicious feast. It was especially gratifying knowing that we had some hand in it’s production. Here’s a few pics of our lunch that will get you salivating:
A big thank you to Parma, especially Alessandro for spending his day off teaching us how to cook. We hope that you get some use out of the tips and tricks I’ve tried to relay here. If it gets all too much you could always just head down to Parma instead….
Parma
285A Crown Street, Surry Hills, NSW 2010
(02) 9332 4974
www.parmacucina.com.au
Open Tuesday – Sunday, Lunch and Dinner.
Category: Eat, Everything else, Restaurants



























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You should also nevertheless take Tribulus, simply
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he reason herbs are a much better option to man made drugs is – they have no harmful
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Herbs could possibly get you a difficult hard-on and treat impotence naturally – but they can also improve your libido which can be important, for the total all round sexual experience.
Numerous males are left frustrated by guy made drugs because, they get them difficult but they frequently require manual stimulation and this leads to an incomplete sexual encounter.
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Testosterone is required for sexual stamina andlibido and Horny Goat Weed and Ginseng (which we have already pointed out) improve amounts but you ought to also take another couple of herbs that are Tribulus and Tonkgat Ali.
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psychological impotence is nearly guaranteed to effect males at least once within their existence. Before individuals didn’t see
this as an actual concern, they merely chalked it as much as old age.
But in today’s society this really is really treated being a issue. You will find many ways for individuals to recover from mental impotence.
Via recent years mental treatments have arrive a lengthy way via long arduous research and practice. Now that we know both the reasons for the problems and the way to alleviate them, it’s imperative that
you simply consider advantage of them.
A large issue that may trigger psychological impotence is either related to a past issue or it’s temporary. It can really be a cycle of fear.
A single issue can result within the fear of re-occurrence can produce anxiety which will cause the initial problem just as we feared. Even tough this type of psychological impotence is fairly stream lined.
You should never be ashamed of this issue, and many males close to the world suffer from it every single day. This really is the result of the emotions effecting you physically.
An excellent way to solve this issue is to turn out to be relaxed before you become physical. Music and atmosphere is a great method to get into a seductive mood. Things such as these are great for lowering tension which might cause the difficulties.
Also you need to become wary of exactly how a lot you are consuming. A guy can shed his capability to turn out to be aroused whilst drinking alcohol. No matter what you do, too a lot alcohol can kill it for you.
If depressive disorders may be the reason you are suffering, it’s best to solve that problem prior to you
are able to use a real physical relationship. Basically mental impotence stems from a
issue with your psychological outlook.
You will not preform nicely at all if you’re depressed. Also, you need to recognize that other relationship difficulties can stem from depression.
But all in all of the best way to deal with psychological impotence is to visit your physician. The doctor will let you know what you are able to do to deal with your issues and how you can go about treating it.
Recognize that you simply are not alone, and you have many routes about the path of curing your psychological impotence. Do not let embarrassment maintain you from finding out how to deal with this problem.
If you would like to cure impotence naturally, the good news is you are able to and not just can you obtain a hard hard-on, just like you can with guy made drugs; herbal cures will increase your sexual intercourse drive and your general level of wellness which is something prescription medicines merely can’t do.
Man created drugs improve nitric oxide secretion and allow
more blood to the penis but so Ginseng, Cnidium and Horny Goat Weed which becoming natural herbal remedies have none of the side impacts of man
created medicines.
If you would like to remedy impotence, you must improve your
levels of nitric oxide because nitric oxide regulates
blood flow into the penis and it does this by relaxing and
widening the blood vessels which supply the penis with blood.
Many males who take guy created medicines obtain a difficult hard-on but have no sexual desire and they end up needing manual stimulation to get an hard-on and this really is
frustrating.
If you want to appreciate the all round sexual experience you need to have a strong sexual intercourse generate and herbal remedies can improve this too.
Herbs improve sex generate because they increase testosterone
and also the Ginseng and Horny Goat Weed are excellent testosterone boosters
but you ought to also consider Trubulus which is seen as the best testosterone enhancing herb of
all.
The best herbal sexual intercourse pills for men which
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Sadly numerous males will suffer diabetes impotence prior to they do something about their blood sugar degree.
The diabetic has a poison within their bloodstream called glucose.
Diabetic issues impotence is when the poison is cutting
of life towards the male organ. The bloodstream is coming polluted and it is
affecting the flow.
Men may lose the ability to preserve intimacy.
They might be able to begin but then will not be
able to finish. Studies display the body without having
normal blood sugar amounts is aging faster than 1 with a
typical sugar range.
Male impotence refers to the problem referred to also as Erectile
Dysfunction, where for one cause or another, blood is not flowing
to the penis correctly, so that an hard-on could be achieved.
Leads to for the illness range from 8 out of 12 of the top prescribed medicines
of our day towards the result of psychological disorder and actual deformity.
Countless medicines list impotence as a side effect of the treatment, and a number of nerve damaging problems can cause ED.
Depression, anxiety, and tobacco use are all stated
leads to for impotence also.
Male impotence has numerous various causes for the hydraulic issue
that causes the penis to not function properly.
Smokers are 85% a lot more at risk to be in this group. One of the most shocking statistic nevertheless, is that only a mere 10% of those afflicted with Erectile dysfunction or a comparable issue seek treatment and assist.
Impotence is a severe condition that impacts 25% of our population sixty five years of age and older. 5% of middle aged males and older these days are afflicted by
ED as nicely.
After reading a few facts on the subject 1 hopes it is enough to consult your doctor or begin to make
modifications to stifle the effects of the problem and better your high quality of
life immediately.
If it’s just a few times then it ought to not be worried upon but if it’s frequent or enough to bring you worry and
tension then you have to look into just what is causing
it.
Impotence or Erectile Dysfunction occurs to most males occasionally
and for a variety of reasons.
It’s interesting to note that most men as well as doctors (is it simply because they are male?) believe that most impotence causes stem from the mental aspects or way of life aspects of the man’s life.
But it can also be interesting to note that 60% of the males that do go to their physician with impotence difficulties wind up becoming diagnosed with diabetic issues.
So my recommendation is that if you’re having a issue with impotence that’s causing you concern at least go to your physician to obtain the physical reasons out from the way.
It can also be interesting to note that 80% of males
with impotence difficulties have a physical cause for getting them.
Not performing any exercising and becoming a couch potato.
That is a lot of causes to go via, but for those who have or are doing any of them then the
very first thing you can do is stop doing them or go for
your doctor for assist.
However, consuming alcohol or using any other intoxicants or adulterants can make it hard for the human body to accomplish an hard-on.
Alcohol and recreational drugs are known to become some of the most infamous libido
enhancers for many years and many years.
Getting a glass of wine or two throughout social events may not
be such a poor concept, however the rate to
which the alcohol impacts your libido negatively or positively truly depends on your physique kind and size
and weight.
For instance, if you weigh 165 pounds or so you could consume up to
about a half of a bottle of wine prior to seeing a decrease in your erectile functioning,
Having a glass of wine or two throughout social events may not be such a poor idea, but
the rate to which the alcohol impacts your libido negatively or positively really is dependent upon your body type and size and
weight.
Anything that impacts a man’s testosterone in any way could possibly negatively affect that man’s sex drive inside a
negative way. Whilst drugs and alcohol could cause sexual interaction in
numerous situations.
No matter what you choose to drink or what you plan to achieve after consuming takes
place, good decisions about consuming and drug usage are of utmost importance when
considering your impotence.
Think about making existence changes immediately
if you ever hope to determine complete improvement without having the use of medication.
Nitric oxide and Impotence go hand in hand, simply because no guy can ever get an erection without it however
the good news is you don’t need to consider man created drugs to boost amounts, you are able to increase nitric oxide normally and safely.
These herbs will not only increase levels of nitric oxide, they may also improve levels from the crucial male sex hormone testosterone, improve blood flow all close to the physique, maintain sperm healthy and reduce stress and anxiety which can often cause impotence.
You will find all the above herbal remedies within the best men’s sex supplements and they will also contain L Arginine; this isn’t a herb but a organic amino acid which helps the physique produce nitric oxide and should you increase levels by getting it being a supplement.
It’s been called natures Viagra and with good reason
- it helps you get a tougher hard-on and boosts sexual desire and is a supplement all males ought
to consider, for better sexual wellness.
You can get all the above libido enhancers and more, in the
best organic hard hard-on supplements which will assist
you to remedy impotence safely and naturally and they
will also increase your overall level of wellness in the same time.
1000s of men suffer with impotency, often turning to potentially risky drugs.
That�s why the Blakoe Ring is revolutionary. It�s proven to
be the safest and most efficient solution to these difficulties.
This increases blood flow towards the sexual organs, helping
the physique to regain its organic capabilities. It also
improves problems such as: low sex drive, reduced sperm count,
underdeveloped genitals, and premature ejaculation.
Male impotence remedies are an extremely well-liked subject right now simply because many men are treating their erectile dysfunction naturally.
Simply because male impotence is caused by a lack of blood flow below the belt,
these remedies might assist you to by tomorrow.
Start your physical exercise program these days! Remember the
rush following a good work out? It’s proven that exercising has 1000s of advantages including: boosting flow, flushing cholesterol, reducing stress and increasing endorphins happy chemicals. Begin at 30 minutes a day and function as much as an hour.
Practice breathing methods like only breathing through your nose for five minutes. You are able to do this at your function desk and you’ll be reducing tension and boosting flow amounts.
Start your physical exercise program today!
Remember the rush after a good work out? It is proven that exercising has 1000s of benefits including: boosting circulation, flushing cholesterol, reducing tension and increasing endorphins happy chemicals.
You’re one from the few but there are 1000s of males who suffer from youthful male impotence. Do not be discouraged because you will find numerous ways to increase flow downstairs and increase your libido.
Erectile dysfunctions are generally a actual problem like bad flow. There are a variety of leads to for ED but most individuals are afflicted by this typical illness because of bad circulation.
Lower flow levels could be triggered by as well a lot tension, a poor diet, poor way of life choices or even a lack of vitamins or nutrients.
Vitamin therapy is also well-liked with this remedy for erectile dysfunctions. Investigation is showing a strong correlation that most men who are afflicted by this disease are deficient in vitamin A.
You will find numerous points you ought to know about your eating habits but the greatest rule of thumb would be to keep your diet easy and fresh. Try to prevent fattening foods that are fried.
Avoid particular points like alcohol, cigarettes and caffeine. All of these listed items are drugs which alter the body in exact same shape or form. Investigation does show that avoiding these can help improve flow downstairs.
There are also lots of herbs which have been shown to possess a good impact. For instance, horny goat weed is really a common and effective herb that is shown to be a testosterone booster, aphrodisiac and also stress reducer.
Deep breathes Did you know that simply trying deep breath exercises daily can assist boost flow amounts and reverse impotence? Start with large exhales and inhales for five minutes and do this 3 times every day.
All males over the age of 30 encounter impotence as least once in their lifetime. Estimating the numbers is difficult because less than 2 males in 10 seek remedy for impotence problems. The conclusion is impotence is really a very typical problem in men.
The large problem is it seems that for a large quantity of men, their ability to obtain an erection and have sex is viewed as an integral component of their masculinity and potency and can be debilitating to his mental wellness.
Very first reaction of a man dealing with impotence is to create excuses or avoid sexual circumstances with his partner in an effort to overlook about the problem. This tendency can often leave the partner feeling unloved, unattractive and unwanted.
Encountering this issue, males should think first that this is a really common male problem. He is neither alone nor unusual. You will find over hundred million partners of impotent males.
consequence, the man’s failure to communicate his problem might contribute to frustration, stress or depressive disorders in
his partner, or even cause relation failure.
Couples who can talk openly about this condition
have a great advantage. Sharing fears and
worries is really a first step toward feeling better.
Woman’s emotions regarding the impotence of her partner could be complex as well. But she must not overlook that the male partner is going through comparable strong emotions.
Woman’s assist and understanding of situation is very essential.
Inside a spirit of friendly cooperation, she should provide her support in solving partner’s problem going together to see a doctor.
Male impotence is a problem whereby a guy is not capable of sexually pleasing the woman in his life. This may be simply because of the weak hard-on a lot more popularly known as erectile dysfunction.
Whenever you believe about it for a whilst you slowly realise that a big portion of the male population prides itself for becoming effectively harmful in bed. And while some of those allegations may be true a large lot of them are false.
These substances greatly decrease the circulation of blood around the physique because from the deposition of fats in major arteries.
The moment blood pressure decreases the veins in the penis are starved from the rapid circulation they need to erect a penis that is stiff enough for successful sexual penetration.
Substance abuse has been cited as a trigger of erectile dysfunction. Alcohol; cigarettes; and difficult medicines like cocaine must be gotten rid of right way.
Not so long ago it was discovered that impotence and diabetes go hand in hand. This means decreasing ones intake of foods with lots of sugar is 1 way of fighting impotence.
When you’ve diabetic issues and continue to abuse sugar your
diabetic issues will worsen and so will impotence have an effect
on you a lot more adversely. Should you don’t know if you have diabetic issues it would be a good tie to know so that you head straight into insulin remedy.
The following time you’ve sexual intercourse be certain
to be calm and confident. Sometimes sex related
difficulties are attributed to anxiety and nervousness. Possibly you’re too embarrassed about showing a certain component of the body you believe she will laugh at.
Overlook about everything and attempt to have fun. A carefree attitude is important when it comes to sex.
Viagra is really a pharmaceutical drug that is used by a lot of males to trigger and maintain a stiff erection. For some males this works really nicely but you will find people who don’t have that much success with
it.
But occasionally the issue of obtaining a difficult hard-on
stems from having as well much intercourse within a short
period of time. To be able to obtain a quick and hard hard-on you ought to
have the space of about three days until you have sex
again.
Impotence is happen when a guy can not accomplish or maintain an
erection inside sufficient time to please himself and obviously,
his partner. Impotence is often only though of affecting older males, nevertheless it is quite common place in young men too.
Impotence in youthful men could be very stressful and it can also become a downward spiral due towards
the fact that 1 poor encounter can lead to a huge amount of self doubt and anxiety.
Impotence in young men can trigger further
difficulties with low self esteem and other life issues in themselves as nicely as
their relationships. But, perhaps because impotence isn’t something which is openly discussed.
Most males will develop impotence at some point within their existence. But within the majority of cases it is a one off occurrence, not a long term 1. When impotence occurs more than the long term it is deemed a issue and this really is when professional advice and testing is needed.
The choices for impotence remedy in young males are generally not to consider powerful prescription medicines. An option is herbal remedy as these are gentler and don’t
trigger side results.
A young male is also extremely unlikely to want to consider
Viagra as they think about becoming an older mans impotence drug.
The next choice is to have a healthy lifestyle. Prevent higher consumption of alcohol and drugs.
Exercise regularly to make your blood flow smooth. Consider a wholesome
and balance eating habits.
Impotence in youthful men generally disappears as they
gain experience and confidence in sexual situations and is very rarely caused by a serious actual issue.
In the same, practicing a wholesome way of life is much
better choice then to cure the impotence later.
Physical exercise has literally hundreds of advantages but one specific 1 is that it will boost circulation levels towards the penile regions.
It has also been shown to reduce tension.